Kaci Oliver, MS, RD, LDN Ready or not, here it comes… the holiday season that is, which means time for celebrations often centered around traditional comfort foods, festive drinks, and tantalizing desserts….egg nog and Christmas cookies anyone? So, it is no wonder that most Americans gain more than presents and memories during the holiday season.…
Most Americans expect to pack on the pounds in the months surrounding the holidays. Many people might guess upward of 10 pounds! Luckily, research has not found this to be true – weight gain is much more modest. However, studies have shown that most people do not lose this weight once the holidays are over.…
Salmon is a heart-healthy, power food full of omega-3 fatty acids and protein. It can be grilled, baked, pan-seared, and even prepared in the air-fryer. This sweet, Cajun air-fried salmon is a delicious and easy way to prepare salmon. The sweet, Cajun rub provides an amazing sweet and savory flavor with a little kick, and…
It is that time again, pumpkin season has officially arrived! And these healthy mini muffins are the perfect way to bring in the season. These toddler approved mini pumpkin muffins are moist, naturally sweetened, and packed with pure pumpkin flavor! Each muffin contains only 63 calories, 14g carbohydrates, and 0 grams of fat, and are…
By Kaci Oliver, MS, RD, LDN Have you had an endless struggle with your weight, and feel as though you have tried every diet in the books? Chronic dieting can seem like an endless, frustrating cycle often leading to people seeking out weight loss medications to help with their weight loss journey. But with all…
Air Fryer Parmesan Breaded Chicken By Kaci Oliver, MS, RD, LDN If you received a new air-fryer for Christmas or have had one for a while, you should check out this new air-fryer parmesan breaded chicken recipe developed by our dietitian. The air-fryer is a wonderful way to be able to prepare delicious, crispy food…
Healthy Shopping on a Budget- Proof that Eating Healthy Doesn’t have to Break the Bank! Written By: Kaci Oliver, MS, RD, LDN If your goal is to save money in the new year AND eat healthy, you are in luck! Grocery shopping can be a daunting task, especially for those aiming to eat healthier on…
Fad Diets: A Solution or Challenge to Reaching your Weight Loss Goals? By Kaci Oliver, MS, RD, LDN The diet and weight loss industry is a $71 billion industry and yet 95% of “diets” fail. Fad diets such as the popular Keto diet and intermittent fasting diet gain millions of followers each year but…