Air Fryer Parmesan Breaded Chicken By Kaci Oliver, MS, RD, LDN If you received a new air-fryer for Christmas or have had one for a while, you should check out this new air-fryer parmesan breaded chicken recipe developed by our dietitian. The air-fryer is a wonderful way to be able to prepare delicious, crispy food…
Healthy Shopping on a Budget- Proof that Eating Healthy Doesn’t have to Break the Bank! Written By: Kaci Oliver, MS, RD, LDN If your goal is to save money in the new year AND eat healthy, you are in luck! Grocery shopping can be a daunting task, especially for those aiming to eat healthier on…
Fad Diets: A Solution or Challenge to Reaching your Weight Loss Goals? By Kaci Oliver, MS, RD, LDN The diet and weight loss industry is a $71 billion industry and yet 95% of “diets” fail. Fad diets such as the popular Keto diet and intermittent fasting diet gain millions of followers each year but…