Fad Diets: A Solution or Challenge to Reaching your Weight Loss Goals?
Fad Diets: A Solution or Challenge to Reaching your Weight Loss Goals? By Kaci Oliver, MS, RD, LDN The diet and weight loss industry is a $71 billion industry and yet 95% of “diets” fail. Fad diets such as the popular Keto diet and intermittent fasting diet gain millions of followers each year but…