Monthly Archives: November 2022

A Healthy, Happy Holiday Season – Starting with Thanksgiving

Most Americans expect to pack on the pounds in the months surrounding the holidays. Many people might guess upward of 10 pounds! Luckily, research has not found this to be true – weight gain is much more modest. However, studies have shown that most people do not lose this weight once the holidays are over.…

Sweet, Cajun Air-Fried Salmon

Salmon is a heart-healthy, power food full of omega-3 fatty acids and protein.  It can be grilled, baked, pan-seared, and even prepared in the air-fryer.  This sweet, Cajun air-fried salmon is a delicious and easy way to prepare salmon.  The sweet, Cajun rub provides an amazing sweet and savory flavor with a little kick, and…