The holiday season is a time of joy, celebration, and indulgence, but it can also be challenging to maintain healthy eating habits. At Horizon Internal Medicine in High Point, NC, we believe that you can enjoy the festivities while still making smart choices for your health. Here are some practical tips to help you stay…
Introduction: Maintaining healthy cholesterol levels is crucial for promoting overall cardiovascular health. High cholesterol levels can significantly increase the risk of heart disease and other related complications. Fortunately, through positive nutrition and lifestyle choices, you can take control of your cholesterol levels and reduce your risk. In this blog post, we will explore five effective…
Written by Kaci Oliver, MS, RD, LDN Lately, a lot of my patients have asked me about intermittent fasting as a way of weight loss. I am here to break down the pros and cons of intermittent fasting, and to take a look at what the science actually says. What is intermittent fasting? Fasting, meaning…
Horizon Med Spa is excited to announce our new state-of-the-art Seca mBCA body composition analyzer! Our physicians at Horizon know that weight and Body Mass Index (BMI) alone are not enough for extensive analysis of a patient’s health status. In order to get a full picture of one’s body composition, you must know body fat…
Kaci Oliver, MS, RD, LDN Ready or not, here it comes… the holiday season that is, which means time for celebrations often centered around traditional comfort foods, festive drinks, and tantalizing desserts….egg nog and Christmas cookies anyone? So, it is no wonder that most Americans gain more than presents and memories during the holiday season.…
By Kaci Oliver, MS, RD, LDN Have you had an endless struggle with your weight, and feel as though you have tried every diet in the books? Chronic dieting can seem like an endless, frustrating cycle often leading to people seeking out weight loss medications to help with their weight loss journey. But with all…