The holiday season is a time of joy, celebration, and indulgence, but it can also be challenging to maintain healthy eating habits. At Horizon Internal Medicine in High Point, NC, we believe that you can enjoy the festivities while still making smart choices for your health. Here are some practical tips to help you stay on track without feeling deprived.
1. Plan Ahead
Before attending holiday gatherings, consider what foods will be available and decide in advance what you’ll eat. This can help you avoid overindulging. If you’re bringing a dish, opt for a healthier option like a vegetable platter or a fruit salad.
2. Practice Portion Control
Holiday spreads can be tempting, but it’s important to watch your portions. Try using a smaller plate to help control how much food you consume. Fill half your plate with vegetables, one-quarter with lean proteins, and one-quarter with whole grains for a balanced meal.
3. Stay Hydrated
Drinking plenty of water is essential, especially when surrounded by rich and salty foods. Staying hydrated helps with digestion and can reduce cravings. Try to have a glass of water before meals to prevent overeating.
4. Choose Your Treats Wisely
It’s okay to indulge in your favorite holiday treats, but be selective. Instead of sampling everything, pick one or two items you truly enjoy. Savor every bite, and remember that moderation is key.
5. Incorporate More Vegetables
Vegetables are high in fiber and low in calories, making them a great way to fill up without overdoing it on heavier foods. Include more salads, roasted vegetables, and green sides in your holiday meals.
6. Watch Out for Hidden Sugars
The holiday season often means an increase in sweets and sugary beverages. Be mindful of your sugar intake by limiting desserts, sodas, and cocktails. Opt for healthier alternatives like fruit-infused water or herbal teas.
7. Don’t Skip Meals
It may be tempting to skip meals to “save room” for a big holiday dinner, but this can lead to overeating. Instead, have a balanced breakfast and light snacks throughout the day to keep your metabolism steady.
8. Stay Active
Keeping up with regular physical activity can help balance out the extra calories. Go for a walk, take the stairs, or engage in family activities like a game of touch football. Physical exercise not only burns calories but also boosts your mood.
9. Get Plenty of Sleep
Lack of sleep can lead to overeating and poor food choices. Aim for 7-8 hours of sleep each night to help regulate your appetite and energy levels.
10. Be Mindful and Enjoy
The holidays are about enjoying time with loved ones. Focus on the social aspects of gatherings rather than just the food. Eat slowly, savor your meals, and listen to your body’s hunger cues.
At Horizon Internal Medicine, we’re committed to helping our community in High Point stay healthy all year round. If you have any questions or need personalized advice on managing your diet, don’t hesitate to schedule an appointment with us.
Happy Holidays from Horizon Internal Medicine!
