Air Fryer Parmesan Breaded Chicken By Kaci Oliver, MS, RD, LDN If you received a new air-fryer for Christmas or have had one for a while, you should check out this new air-fryer parmesan breaded chicken recipe developed by our dietitian. The air-fryer is a wonderful way to be able to prepare delicious, crispy food…
Healthy Shopping on a Budget- Proof that Eating Healthy Doesn’t have to Break the Bank! Written By: Kaci Oliver, MS, RD, LDN If your goal is to save money in the new year AND eat healthy, you are in luck! Grocery shopping can be a daunting task, especially for those aiming to eat healthier on…
Fad Diets: A Solution or Challenge to Reaching your Weight Loss Goals? By Kaci Oliver, MS, RD, LDN The diet and weight loss industry is a $71 billion industry and yet 95% of “diets” fail. Fad diets such as the popular Keto diet and intermittent fasting diet gain millions of followers each year but…
Looking for a healthy, easy, and festive side dish for your holiday meal this year? Try this Parmesan Green Bean and Cherry Tomato recipe. With only 90 calories, 5g of fat, and 11g carbohydrates per serving, it is a side dish you won’t have to feel guilty about getting seconds of! Ingredients: 1 lb. frozen…
Many people gain a small amount of weight every year. But did you know most people gain that extra weight over the holidays? To be fair, the average holiday weight gain is usually just one pound. Those pounds add up year after year if you continuously brush them off. Here at Horizon Internal Medicine, we…
BOTOX® is a neurotoxin prepared from the bacterial compound onabotulinumtoxinA. It’s used for medical purposes to treat specific muscular disorders, and in the cosmetics industry to remove wrinkles by briefly paralyzing the facial muscles. While BOTOX® has been around since the 1970s, it was approved by the Food and Drug Administration (FDA) for use as…
Nearly 40% of men 45 and older have low testosterone, and an estimated two million women experience a decline in estrogen as they transition through menopause each year. While a decline in sex hormones is natural as you age, levels that are low can cause significant symptoms. You may have heard that hormone replacement therapy…
Suffering from lower abdominal pain, diarrhea, constipation, bloating, and/or excessive gas? If so, you may be suffering from Irritable Bowel Syndrome (IBS). IBS affects 7-15% of the population and often goes undiagnosed and untreated. The good news is, you do not have to suffer. There are dietary management strategies that have been proven to help relieve…
To Our Patients: As this country and world battles the Coronavirus pandemic, we at Horizon Internal Medicine understand and care what a challenging time this is for our patients and people across the state, country and world. We would like to introduce a new program called “Horizon Cares.” We would like to help those we…
Horizon Internal Medicine is pleased to announce that they now offer Medical Nutrition Therapy as well as nutrition counseling from a Registered Dietitian/Licensed Nutritionist (RDN). Research shows that lifestyle modifications can significantly prevent and/or manage chronic diseases such as obesity, diabetes, and cardiovascular disease. Losing 5-10% of body weight and participating in 150 minutes of…