Fad Diets: A Solution or Challenge to Reaching your Weight Loss Goals? By Kaci Oliver, MS, RD, LDN The diet and weight loss industry is a $71 billion industry and yet 95% of “diets” fail. Fad diets such as the popular Keto diet and intermittent fasting diet gain millions of followers each year but…
Looking for a healthy, easy, and festive side dish for your holiday meal this year? Try this Parmesan Green Bean and Cherry Tomato recipe. With only 90 calories, 5g of fat, and 11g carbohydrates per serving, it is a side dish you won’t have to feel guilty about getting seconds of! Ingredients: 1 lb. frozen…
Suffering from lower abdominal pain, diarrhea, constipation, bloating, and/or excessive gas? If so, you may be suffering from Irritable Bowel Syndrome (IBS). IBS affects 7-15% of the population and often goes undiagnosed and untreated. The good news is, you do not have to suffer. There are dietary management strategies that have been proven to help relieve…
Horizon Internal Medicine is pleased to announce that they now offer Medical Nutrition Therapy as well as nutrition counseling from a Registered Dietitian/Licensed Nutritionist (RDN). Research shows that lifestyle modifications can significantly prevent and/or manage chronic diseases such as obesity, diabetes, and cardiovascular disease. Losing 5-10% of body weight and participating in 150 minutes of…